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WSC22-006 How to manage your stress
Lectures
Introduction (2:29)
Three potential causes for stress (4:40)
Exercise 1: Self-awareness of your stress causes (4:08)
Can stress be useful? (1:19)
Exercise 2: 360 degree feedback on your stress management ability (4:14)
The foundation of stress management (1:41)
The Emotional Intelligence (10:22)
The Personal Resilience (15:34)
Eight strategies to manage your stress (8:07)
Extra lesson: 錯誤的雞湯--向巴菲特學習 (6:03)
Q&A
如果上司打亂你的步調該怎麼辦？
Useful resources
Powerpoint slides
Exercise 2: 360 degree feedback on your stress management ability
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